Menopause Re-Coded: Re-Code Journey (4 Sessions)
A deeper, held container for women who feel ready to be supported through the emotional, energetic, and physical layers of menopause.
Across four sessions, we work through the body and energy system, allowing what is stored to gently surface and release. This includes emotional layers such as fear, grief, anger, and tension held within the organs and tissues, approached through body listening, breath, sound, and energy work.
Each session builds on the last, guiding you from grounding and nervous system support, into deeper release, and then into restoring flow, vitality, and connection to your sensual and creative energy. The journey completes with integration, expression, and stepping more fully into your inner wisdom.
This is a space to be held, guided, and supported as your body leads the process—allowing you to move through menopause with greater ease, connection, and embodied awareness.
Menopause Re-Coded Integration Session
A one-off session to support you wherever you are in your menopause journey, especially if something has opened during the Menopause Re-Coded program or in your own process.
This session is guided through the body. We listen to what is being held, gently acknowledge what is present, and allow space for emotional and energetic release. Working with the nervous system, energy pathways, and the body’s own intelligence, the session supports you to soften, rebalance, and reconnect.
You will be met exactly where you are, and leave feeling more grounded, clearer, and more at home in your body, with a simple practice to help you continue integrating.
Apply To Work With Me
A few simple questions so I can understand where you are and how best to support you.